What is this chart about?
The above BMI chart can be used as a guideline to identify if you're within an ideal BMI or not. Your BMI or body mass index is a measurement of your body weight against your height. This may not be 100% accurate and we always recommend going by a doctor to fully understand your BMI.
Having a high amount of fat content in your body can lead to certain health issues and can mean you are overweight. This chart above will work as a quick reference to see if the number you calculated prior is within normal range.
Similarly, having a lower fat content in your body can sometimes mean you are underweight and pose certain health risks as well. Always consult your doctor or health professional before making certain lifestyle or diet/exercise changes to ensure you are healthy!